Swedish Massage

A very relaxing, stress reducing form of body work. Swedish massage uses long, sweeping strokes with a level of pressure that suits your comfort, flushing toxins from the soft tissue while encouraging improved blood and lymph circulation. After a Swedish massage, you should feel relaxed and refreshed.

Postural Rehabilitation

This is a method used to help to retrain you and your body to develop healthier postural habits with the goal of avoiding or minimizing pain and other health problems that can occur as a result of poor posture or repetitive misuse.

Craniosacral Therapy

A very relaxing, gentle method of manipulating the body's craniosacral system (the thin membranes and cerebrospinal fluid which surrounds and protects the brain and spinal cord) in an attempt to improve the function of the central nervous system, dissipate the negative effects of stress and enhance health and resistance to disease.

By complementing the body’s natural healing processes, CST is increasingly used as a preventative health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:
• Migraine headaches • Chronic Neck & Back Pain • Orthopedic Problems •
• Learning Disabilities • Autism • Fibromyalgia • Scoliosis • Stress •
• Temporomandibular Joint Syndrome (TMJ) • Chronic Fatigue •

Reflexology

This is a very relaxing massage therapy, primarily focused on the hands and feet. There are reflex points and nerve endings associated with every system of the body in our hands and feet. By massaging these areas, the corresponding body system is stimulated, and can aid in rejuvination and repair. From the Eastern point of view, the bodies energy channels all run through the hands and feet as well, and are cleared and stimulated through this method.  (Combine this with a Paraffin dip or some CranioSacral work for added benefit!)

Deep Tissue Massage

Whether it be to repair an old injury that might be causing long-term problems, or to address deep muscular issues resulting from sports or other extreme activity, this form of therapy may be used to break up adhesions that may be limiting your range of motion and causing you pain.

Hot Stone Therapy

This is a very relaxing approach in which heated stones are placed in various places on your body. The heat radiates into your body, relaxing you, stimulating good circulation, and allowing the therapist to work on your warmed, softened muscles. Wonderful in the cooler weather!

Chair Massage

Generally used for shorter sessions (10 - 20 minutes), chair massage is a wonderful way to receive the benefits of massage in a short period of time. Fully clothed and seated in an extremely comfortable, specifically designed chair, massage can be performed on the head, neck, back, arms and legs. Because the chair is easily transported, this approach is wonderful for on-site, group events such as Corporate Wellness events or private group events. Relaxing and rejuvenating at the same time.

Paraffin Treatments